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Food For Helth

Antioxidant and Cancer

New research shows an interesting aspect of the role of antioxidant supplementation and cancer metabolism and defence. More here

 

 

Some clarification on SUGAR – The whys and Whats!

Sugar is a popular topic on nutrition blogs, TV and parliaments. Glucose the main sugar is found in every food with the exception of meats, fish, eggs.

This article will help you gathering more accurate informations

Dr. David Ludwig clears up carbohydrate confusion

 

Folic acid or Folate for pregnancy?

Have look at this video.

Get more info or question your doctor.

 

Interesting stuff

 

TRUST YOUR GUT FEELING

                 SATURDAY 18TH OF JUNE                          

HARVEST MOON CENTER,

24 LOWER BAGGOT STREET, D2

11 a.m. – 2 p.m. COST €30 EARLY BIRD/€35 FULL

Dominika W 18june

There is more and more research showing us how your gut and brain are interconnected (Gut & Brain Axis – GBA). We also know that stress can affect your digestion and vice versa.
Have you ever wondered how the food you eat influences your gut and stress level? What is the physiological effect that stress has on your digestive system? Are you suffering from the Irritable Bowel Syndrome (IBS)? You will be able to answer these questions after this enjoyable workshop.

Dominika (yoga teacher) and Francesco (nutritional therapist) will bring you through body movement that helps with digestive discomfort and will explain the benefits and role of the gut flora in health and disease; all this in a friendly and relaxed atmosphere.
You will learn practical tips that you can use at home to improve your health and wellbeing. You will also get to taste delicious food prepared by Francesco who will share the recipes too!

The workshop will consist of 3 parts:
1) 1.5h of gentle yoga practice with particular focus on the poses that help digestion, relief IBS symptoms and stomach cramps
2) Dive in and enjoy lovely 6 freshly made vegetable dishes (recipes will be suitable for vegans)
3) 1h of a nutrition talk aimed at clarifying the role of gut flora, imbalances, symptoms and food that helps

No yoga experience or nutrition knowledge required.
Bring your own water and mat (if you don’t have one, talk to us). Wear comfortable clothing.

ONLY 8 PLACES AVAILABLE! Waitlist will be opened thereafter

Cost: early bird €30 (paid by 11th of June) or €35 thereafter.

Book your place HERE

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