Hooporganic-Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Plant Power

The Harvest Moon

24 lwr Baggot Street, Dublin 2

Tuesday 1st of November at 630 p.m. – Cost 10€


Plants and fruits have many benefits from fibre to vitamin and minerals.

Come and discover the world of powerful antioxidants, flavonoids, polyphenols without which life could not endure.


We will talk about the effect of AntiOxidants on our gut flora, heart and cardiovascular system, detoxification and Read More

Are you Digested!!

The Harvest Moon Centre

24 lwr baggot street

Monday 17th October – 630 p.m. – Cost €10


Digestion is vital for food breakdown and to supply the body with nutrients that nurture any other body system.

The immune, cardiovascular, detoxification system all depends on nutrients to function.

The body cells need those nutrients to allow life to take place. Read more


Energise Naturally

The Harvest Moon Centre

24 lwr baggot street

Monday 10th October – 630 p.m. – Cost €10


The Mitochondria is the cell power house and each cell contains thousands of these.

If you are tired all the time, fatigued, unable to sustain today 24/7 lifestyle, or unable to match an increased environmental demand, these tiny bodies are in dire need of nutritional help.

So what do we normally do? We increase stimulants, we can’t sleep and we get sick.

This class will discuss how energy is produced and……read more

Thyroid Health – The body modulatory organ

The Harvest Moon Centre

Monday 3rd October – 630 p.m. – Cost €10


The thyroid is our modulating organ from body temperature to calcium metabolism and cellular burning rate.

Problems associated with thyroid dysfunction include

Hair loss


Weight gain/loss

Sex Hormones imbalances


Bad skin


Sensitive to cold

We will discusses the main causes of HYPO/HYPERTHYROIDISM and the effect of Cortisol, Iodine on this gland.

We will look at how to test it properly and what dietary and lifestyle changes can help you managing a dysfunctional thyroid

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