Hooporganic

Food For Helth

October Autumn Wellness Workshop

Saturday 15th Oct 11a.m. – 2p.m.

THE STUDIO @ HARVEST MOON, 24 LWR BAGGOT STREET, D2

Early bird €30 until 8th October, €35 thereafter

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The workshop will focus on:

  • Yoga postures to boost immunity
  • Nutrition class on how the immune system works
  • Nutritional and lifestyle changes needed to improve immunity

 

Nutritional advice and homemade lunch will be provided on site.

Read more on workshops page or book below

 BOOK HERE

Open day – Free nutrition Class – The role of Food in health and diseases

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Join us at THE HARVEST MOON CENTER, 24 LWR BAGGOT ST

26 SEPTEMBER AT 630 PM – 8PM

FREE OF CHARGE

Food and health have never been so closely related. Daily digestive disturbances, chronic diseases, poor sleep, low energy, weight management, mental disorders are on the rise despite greater medical knowledge than ever.

Why?

What is the role of Nutrition in health?

How food is used by our body?

How can you achieve balance in preventing bad health?

How do i know what i eat is good for me?

This free open day will highlight the benefit of optimum nutrition, targeted nutrition and your own biochemical individuality, that makes each one of us different hence our nutritional status is paramount and unique to our health.

This will be the first of a series of weekly classes that will explain how body system works and how food or lack of it, stress, lack of exercise affects our body biochemical balance leading to disease.

Food will be the essential part of these classes where you will learn what dietary changes YOU need to make to improve your health and reduce the symptoms of a discomfort.

Recipes will be available too.

There will be different speakers all of us practicing Nutritional Therapists.

We will also discuss basic points for weight management.

Sample food and teas available on the premises.

Ring the bell second down from the top left or call 0876528301

Antioxidant and Cancer

New research shows an interesting aspect of the role of antioxidant supplementation and cancer metabolism and defence. More here

 

 

Some clarification on SUGAR – The whys and Whats!

Sugar is a popular topic on nutrition blogs, TV and parliaments. Glucose the main sugar is found in every food with the exception of meats, fish, eggs.

This article will help you gathering more accurate informations

Dr. David Ludwig clears up carbohydrate confusion

 

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