October 7 at 11 a.m.

Venue – Yogabase, Lwr Beechwood Avenue, Ranelagh, D6

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EMBRACE AUTUMN WITH A STRONG HEALTHY IMMUNITY AND OPTIMUM MENTAL HEALTH. JOIN US FOR A FUN AND INFORMATIVE WORKSHOP, COMBING A YOGA FLOW, A NUTRITION CLASS AND A FRESH HOMEMADE LUNCH

THE WORKSHOP WILL FOCUS ON

  • THE MOVEMENT OF THE BODY TO SUPPORT AND BOOST YOUR IMMUNITY
  • BALANCE YOUR MENTAL HEALTH THROUGH THE PRACTICE OF YOGA
  • DETAILED NUTRITION CLASS ON HOW OUR IMMUNITY, PARTICULARLY IN THE GUT AFFECTS MENTAL HEALTH
  • WE WILL DISCUSS THE ROLE OF INFLAMMATION AND GUT HEALTH
  • WE WILL GUIDE YOU TO DEVISE AN ANTI INFLAMMATORY DIET THAT SUITS YOUR LIFESTYLE

€30 EARLY BIRD UP TO OCT 1ST | €35 THEREAFTER

(50% payment in advance to secure your place)

Please advise of any specific dietary requirements

No previous yoga experience necessary

BOOK YOUR PLACE

FRANCESCO – 087-6528301 | CHICOPOLITO@GMAIL.COM

LISA – 086-0804040 | HELLO@YOGA-LI.COM

BOOK YOUR PLACE HERE