Hooporganic-Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Month: February 2016

Labeling – How can you make a right choice?

 

630p.m. at the Harvest Moon Centre, 24 Lwr Baggot Street

We will

  • Read labels and discuss their ingredients list
  • Talk about the effect of unknown ingredients on health
  • Learn how to choose healthier packaged food

Food and tea will be provided.

Class suits anyone, no previous knowledge needed

Cost €10

 

 

Colors, variety and the microbiome

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A diet rich in varied vegetables nurture you diverse microbiome or gut flora.

Research has shown how intestinal bacteria benefit from a rich varied and colorful diet. Read more

 

Brain Food

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The brain is an organ made mainly of fat and fat cells. It benefits from a different range of nutrients compared to other organs. Nourishing you brain is essential for later in life brain health  Read more