Hooporganic-Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Month: January 2017 (page 1 of 2)

Eat your way to a good mood

Yoga & Nutrition Workshop

11th of February 2017

at the Harvest Moon Centre, 24 Lwr Baggot Street

1230 P.M. – 330 P.M.

COST 35€ [see below]

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Start the new year with this fun and informative workshop combining:

YOGA
NUTRITION TALK
FRESH HOMEMADE LUNCH

The workshop run by Dominika (yoga teacher) and Francesco (nutritional therapist) will focus on the effect that blood sugar levels, gut flora and relaxation have on restoring the body’s ability to regulate mood and reduce anxiety.

The workshop includes:
1.5h YOGA CLASS (suitable for all levels including beginners) with special focus on yoga poses that have calming effect on the nervous system, followed by a nutritious HOMEMADE VEGAN LUNCH
and 1h NUTRITION TALK, that will cover:

– how a tailored dietary and lifestyle changes can help to improve your mood
– role of neurotransmitters (brain chemicals) that can alter the way we perceive everything around us
– how mood swings, anxiety, depression, hyperactivity and ultimately energy are effected by the balanced/unbalanced body systems
– sugar intake and its imbalance that can effect gut flora, which turns out to be connected with the brain chemicals according to the new scientific research.

You will get practical tips, how to bring small but important changes to yout diet in order to address these issues.

COST: €35 early bird prior to 7th February, €40 thereafter
(50% deposit required to secure your place)

ONLY 8 PLACES AVAILABLE!

Vegetarian food will be provide for lunch. No prior experience is necessary for either the Yoga or the Nutrition class.

BOOK YOUR PLACE HERE

Workshop last few places

RENEW RESTORE RECHARGE – Yoga & Nutrition workshop

January 28th at 11 a.m.

Venue – Yogabase, Lwr Beechwood Avenue, Ranelagh, D6

restore-workshop-jan-2017

Energy production is the main aim of every cell in the body

More people suffer from low energy, fatigue, exahustion

This workshop will aim at

  • Understand the endocrine system in energy production
  • How to use food for restoring energy levels
  • Learn the role of the digestive system in providing nutrients required for energy production
  • Introduce lifestyle practices aimed at relaxation and energy restoration

BOOK YOUR PLACE HERE

Renew, Restore & Recharge

January 28th at 11 a.m.

Venue – Yogabase, Lwr Beechwood Avenue, Ranelagh, D6

plum-tree-1353822_1920

Energy production is the main aim of every cell in the body

More people suffer from low energy, fatigue, exahustion

This workshop will aim at

  • Understand the endocrine system in energy production
  • How to use food for restoring energy levels
  • Learn the role of the digestive system in providing nutrients required for energy production
  • Introduce lifestyle practices aimed at relaxation and energy restoration

BOOK YOUR PLACE HERE

New Winter Offer

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