|3 cups of lentils, 1 glove of garlic, 1 carrot||In a pot add 2 tsp of olive oil, heat it and add the garlic and soften it. Add the diced carrot and mix well. Add the lentils, the seaweeds, mix well and pour the water, sea salt. Bring it to a boil.|
|Water, sea salt, 1cm of wakame seaweed||Simmer then for 20 minutes. The water should cover entirely the lentils. r
spoons with mushroom or with rice and use it as a soup in the evening.
|Olive oil, mushrooms any type, 1/2 onion||Mushroom: In a small pan add olive oil (1tsp) or coconut oil, add half onion, soften it and add the chopped mushrooms at a slow heat until the y soften and release water. Sprinkle some parsley and black pepper. Add to the lentils.|
|1 ltr of water, Steamer, parsley||Once ready you can have it for breakfast lunch or dinner. Add parlsey|