Hooporganic-Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Month: October 2017

Leaky Gut

Leaky gut

Lentils & Mushrooms

Lentils and mushrooms

Lentils and mushroom

3 cups of lentils, 1 glove of garlic, 1 carrot In a pot add 2 tsp of olive oil, heat it and add the garlic and soften it. Add the diced carrot and mix well. Add the lentils, the seaweeds, mix well and pour  the water, sea salt. Bring it to a boil.
Water, sea salt, 1cm of wakame seaweed Simmer then for 20 minutes. The water should cover entirely the lentils. r

spoons with mushroom or with rice and use it as a soup in the evening.

Olive oil, mushrooms any type, 1/2 onion Mushroom: In a small pan add olive oil (1tsp) or coconut oil, add half onion, soften it and add the chopped mushrooms at a slow heat until the y soften and release water. Sprinkle some parsley and black pepper. Add to the lentils.
1 ltr of water, Steamer, parsley Once ready you can have it for breakfast lunch or dinner. Add parlsey