The Harvest Moon Centre
24 Lwr Baggot Street, D2
Thursday 14th December at 7:00 PM
Free of charge [donation only]
Xmas is a lovely time to meet friends, relatives and indulge in great food and to have a good time.
Digestive discomfort, fullness, nausea, reflux and other ailments are common.
This talk will take you through a journey into our digestive tract and you will learn how to enjoy this holiday times without the discomforts caused by bad digestion.
We will explore
- Prevention of digestive discomfort
- Tricks to optimize your digestive health
We will guide you through a comprehensive journey in how
- Our body breaks down food
- Dispose of waste
A lovely Xmas Menu and food suggestions will be given at the end of the class.
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