Hooporganic Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Month: February 2018

Bone Health – Diet and Biochemistry


Bone declining is a feature of growing older but not only. Younger people are suffering from bone related issues or a degenerative condition from Rheumatoid Arthritis to Osteoporosis.


In this talk we will uncover the intricacy of hormones, neurotransmitters, stress, diet and nutrients availability in bone health.

Menopause or injury, low stomach acid and coffee, vitamin D have a contingent effect on bone formation and destruction. Inflammation and gut health modulate bone remodeling.


We will discus about the role of diet and:

  • Gut as a modulatory organ – absorption of nutrients
  • Sex hormones and bone health
  • Stress hormones and bone decay
  • Vitamin D & inflammation


Dietary tips to strengthen your bones, manage chronic inflammation, weight and recipes will be provided.


Thyroid – The modulatory organ

    Monday February 12th

at the Rathmines Collective

183 lower Rathmines Road[opposite the Swan Center


The thyroid is an important organ, most of the time overlooked. However many pathologies from energy production, fertility, hair health depend on it.

We will discuss the functions and dysfunction of the thyroid including hypothyroidism, hyperthyroidism.
I will guide you through laboratory testing reading , the many imbalances that can be linked to a poor functioning thyroids like PMS, sex hormomens issues, weight loss and gain, weak hair and nails.

I will provide and discuss foods that affects negatively the thyroid and what to cook.


Confirm your place here


Cost 10€