Hooporganic-Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Author: Francesco (page 1 of 14)

Nourish & Recharge – January Wellness Workshop

Jan 2018 Workshop poster photo

January is the time of the year where we want to make some changes

Weight loss, dietary changes and cleansing are very good way to recharge after the cold winter months and excessive christmas eating.

This workshop will combine nutrition and exercise trying to tailor to your needs, lifestyle and diet

  • What we’ll do is to:
  • We will have 1 hour of light/medium intensity training
  • Assessment to understand the best training for you including BMI, measurements, weights.
  • We will provide an organic homemade vegan/gluten free lunch
  • 30 minutes of detailed nutrition class that will explore the reason of sudden or chronic weight increase.


The Nutrition class will consist of

  • Discuss the role of sugar in foods on weight management
  • Discuss what food are lower in sugar and provide a full list of Low Sugar Food
  • Review the role of the thyroid and weight
  • Investigate lifestyle imbalances involved in the inability to loose weight.

We will provide recipes, exercises tailored to you and 30% discount on possible nutritional consultation if needed

What to bring
Water, comfortable clothing for training, towel

Important to know
€30 EARLY BIRD UP TO JAN 21st | €35 THEREAFTER (50% payment in advance to secure your place)
No experience necessary. If dietary requirements are needed please let us know

Email FRANCESCO – 087-6528301 | chicopolito@gmail.com
or MORENA – 086-6611663 | info@nourishednutrition.ie


Gut-Friendly Xmas: a talk on how to reduces digestive discomfort due excesses


The Harvest Moon Centre

24 Lwr Baggot Street, D2

Thursday 14th December at 7:00 PM

Free of charge [donation only]

christmas workshop picture

Xmas is a lovely time to meet friends, relatives and indulge in great food and to have a good time.


Digestive discomfort, fullness, nausea, reflux and other ailments are common.

This talk will take you through a journey into our digestive tract and you will learn how to enjoy this holiday times without the discomforts caused by bad digestion.

We will explore

  • Prevention of digestive discomfort
  • Tricks to optimize your digestive health

We will guide you through a comprehensive journey in how

  • Our body breaks down food
  • Dispose of waste
  • Detoxifies.

A lovely Xmas Menu and food suggestions will be given at the end of the class.




Green Beans and Garlic



This is a very simple fresh recipes that can be done anytime, in 15 minutes and can be used warm, cold with a protein meal or as a side dish.


Green beans are rich in vitamin A. C, K, B6, Iron, Calcium and many other nutrients.


It supports the immunity, cardiovascular health and being low GL offers sugar balancing properties that will benefit those with Diabetes or hypoglycemia.


Like many legumes/beans it contains phytates and lectins that can bind minerals however cooking and soaking will destroy them.


Find you recipes, and many others here

Blood Pressure and the Gut

Screen shot 2017-11-17 at 15.46.20https://www.sciencedaily.com/releases/2017/11/171115130859.htm

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