Hooporganic Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Author: Francesco (page 1 of 19)

Duck and organic vegetables









4 Avocado, 1/2 lemon juice, black pepper, garilc Wash and dry the duck breasts. On the fat side make deep incisions with a knife until you see the meat beneath.         In a saucepan place the breasts fat side down and at a very low heat allow for most of the fat to melt (taking it off the pan often – just drain the fat in a bowl every time you see a poodle of it in the pan.
2 duck breasts, mixed herbs, Juice of 1/2 orange Once the fat has almost gone (you’ll have 2 mm thick side of it left) then squeeze half orange and cook the meat side at still low heat.
Cooked Beetroot, olive oil, sea salt In the mean time blend the peeled avocados, juice of 1/2 lemon, 2 garlic cloves, salt and pepper and 1 teaspoon of olive oil. Once a spreadable paste is made set aside in the fridge.
Aubergines sliced in 5mm rounds Grill the sliced aubergines onto a hot girdled pan for 2 minutes each side. Slice them in little strips and mix them with the boiled beetroot cut in strips also. (the beetroot can be the one you find already cooked and packaged with vinegar – in this case wash off the vinegar


Once ready, place a base of avocado, place the duck on top and garnish with the vegetables. Slice the thin cuts of fennel.





We wish you an Healthy Xmas at Hooporganic

As Xmas approaches and we want to give to our loved ones nice presents what about a GIFT CARD towards a consultation?

Check below and purchase one



Gift Card

You can lodge any Gift Card amount through our Payment pages and request the card here

Once the payment is through we will post the gift card to the desired address.

Gut-friendly Christmas Dinner Talk

At WeWork offices

St 41 Corsham Street London N1 6DR , London, N1 6DR (see Map)

on December 12th at 18:00 – 20:00


On the 12th of December at 6.00pm, you are invited to our Christmas dinner table.

In this workshop you will:
  • Understand the importance of gut health and its connection to mental health
  • Learn quick tips to prepare your digestive system for the festive goodies and recover from holidays overindulgence
  • Learn easy ways to tweak your Christmas menu to make it healthier, highly nutritious and still impress your guests
  • Try and taste gut-friendly appetizers that will satisfy your taste buds
This event is organized by Francesco Polito, Dublin based Nutritional Therapist and Amani Kaite, London based Corporate Nutritionist and Lifestyle Coach


Christmas nibbles and drinks will be served and a gift bag will be given to each guest

Questions ? amani.kaite@gmail.com

See the event on Facebook or to get your tickets

Fresh pomegranate salad




1 white or red chicory  Grate or cut the chicory in strips.
Sesame seeds Add seeds, lettuce, pomegranate seeds
Organic lettuce Mix well add olive oil and place on the side some basil pesto and  fine mustard
Olive oil, ¼ pomegranate seeds Serve with fish or meat dish or as a vegan option with lentils.




e, , seeds, pomegranate seeds, olive oil.

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