Hooporganic-Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Category: Events (page 1 of 13)

Leaky Gut

Leaky gut

Lentils & Mushrooms

Lentils and mushrooms

Lentils and mushroom

3 cups of lentils, 1 glove of garlic, 1 carrot In a pot add 2 tsp of olive oil, heat it and add the garlic and soften it. Add the diced carrot and mix well. Add the lentils, the seaweeds, mix well and pour  the water, sea salt. Bring it to a boil.
Water, sea salt, 1cm of wakame seaweed Simmer then for 20 minutes. The water should cover entirely the lentils. r

spoons with mushroom or with rice and use it as a soup in the evening.

Olive oil, mushrooms any type, 1/2 onion Mushroom: In a small pan add olive oil (1tsp) or coconut oil, add half onion, soften it and add the chopped mushrooms at a slow heat until the y soften and release water. Sprinkle some parsley and black pepper. Add to the lentils.
1 ltr of water, Steamer, parsley Once ready you can have it for breakfast lunch or dinner. Add parlsey

IMMUNITY & MENTAL HEALTH October Wellness Workshop

October 7 at 11 a.m.

Venue – Yogabase, Lwr Beechwood Avenue, Ranelagh, D6

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EMBRACE AUTUMN WITH A STRONG HEALTHY IMMUNITY AND OPTIMUM MENTAL HEALTH. JOIN US FOR A FUN AND INFORMATIVE WORKSHOP, COMBING A YOGA FLOW, A NUTRITION CLASS AND A FRESH HOMEMADE LUNCH

THE WORKSHOP WILL FOCUS ON

  • THE MOVEMENT OF THE BODY TO SUPPORT AND BOOST YOUR IMMUNITY
  • BALANCE YOUR MENTAL HEALTH THROUGH THE PRACTICE OF YOGA
  • DETAILED NUTRITION CLASS ON HOW OUR IMMUNITY, PARTICULARLY IN THE GUT AFFECTS MENTAL HEALTH
  • WE WILL DISCUSS THE ROLE OF INFLAMMATION AND GUT HEALTH
  • WE WILL GUIDE YOU TO DEVISE AN ANTI INFLAMMATORY DIET THAT SUITS YOUR LIFESTYLE

€30 EARLY BIRD UP TO OCT 1ST | €35 THEREAFTER

(50% payment in advance to secure your place)

Please advise of any specific dietary requirements

No previous yoga experience necessary

BOOK YOUR PLACE

FRANCESCO – 087-6528301 | CHICOPOLITO@GMAIL.COM

LISA – 086-0804040 | HELLO@YOGA-LI.COM

BOOK YOUR PLACE HERE

Nutritional Therapy Overview OPEN DAY

How To Change Your Diet And Benefit From it

Monday September 25th at the

Harvest Moon Centre

24 Lower Baggot Street

Dublin 2

Start time 615pm [One hour talk]

Suits anyone, no previous knowledge required

FREE OF CHARGE

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This class will discuss the role of nutrition in modern times.

I will introduce you to the concept of

  • Targeted nutrition
  • The importance of an healthy diet that focus on healthy food
  • How the food influences our biochemistry, digestion, hormones, mental disorders, sexual hormones imbalances.
  • We will hover onto the benefits integrated functional medicine
  • I will share a light on the role of supplements each one of us is taking today

This introductory class is the first of a series of winter meeting where I will talk about body dysfunction and how to tailor a dietary change that suits your genetics, lifestyle and emotions.

Tea will be provided
At some classes food is offered
Every class will have recipes attached

Click here to book you free seat

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