Hooporganic-Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Category: Health

Labeling – How can you make a right choice?

 

630p.m. at the Harvest Moon Centre, 24 Lwr Baggot Street

We will

  • Read labels and discuss their ingredients list
  • Talk about the effect of unknown ingredients on health
  • Learn how to choose healthier packaged food

Food and tea will be provided.

Class suits anyone, no previous knowledge needed

Cost €10

 

 

Colors, variety and the microbiome

                  tomatoes-1220774__180

A diet rich in varied vegetables nurture you diverse microbiome or gut flora.

Research has shown how intestinal bacteria benefit from a rich varied and colorful diet. Read more