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1 Organic aubergine, 1 red pepper, 1 courgette chopped coarsely Soften the peeled garlic in olive oil for 2 m inutes at medium heat
Fresh mixed herbs – rosemary, thyme, parlsey finely chopped At low medium low heat add and cook the peppers for 5 minutes, then add the aubergines, mix well and cook for 10 minute.
Handful of organic black olives and capers desalted Add the courgette and cook for another 5 minutes. Add the tomatoes and cook for 20 minutes
200gr of organic tomatoes, salt, nutmeg and olive oil After, add salt and pepper the capers and olives plus the herbs and continue the cooking for another 15 minutes until the vegetables are soft and juicy. If the liquid dries up you can add a small glass of water.You can serve it with any grain or protein dish including fish.