Monday 23rd of April
183 Lower rathmines road, Dublin 6
Depression, anxiety and various mentàl health conditions share several factors across the population. From gut health, liver status, stress response and nutrients intake.
In this class we will explore the different ways the body uses its chemical and biochemistry to ADAPT to new environmental changes.
We will learn the role that toxins plays in mental health, food choices and how to start a path towards balance. Food recipes and lifestyle tips will be given out.