How To Change Your Diet And Benefit From it
Monday September 25th at the
Harvest Moon Centre
24 Lower Baggot Street
Start time 615pm [One hour talk]
Suits anyone, no previous knowledge required
FREE OF CHARGE
This class will discuss the role of nutrition in modern times.
I will introduce you to the concept of
- Targeted nutrition
- The importance of an healthy diet that focus on healthy food
- How the food influences our biochemistry, digestion, hormones, mental disorders, sexual hormones imbalances.
- We will hover onto the benefits integrated functional medicine
- I will share a light on the role of supplements each one of us is taking today
This introductory class is the first of a series of winter meeting where I will talk about body dysfunction and how to tailor a dietary change that suits your genetics, lifestyle and emotions.
Tea will be provided
At some classes food is offered
Every class will have recipes attached