How To Change Your Diet And Benefit From it

Monday September 25th at the

Harvest Moon Centre

24 Lower Baggot Street

Dublin 2

Start time 615pm [One hour talk]

Suits anyone, no previous knowledge required

FREE OF CHARGE

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This class will discuss the role of nutrition in modern times.

I will introduce you to the concept of

  • Targeted nutrition
  • The importance of an healthy diet that focus on healthy food
  • How the food influences our biochemistry, digestion, hormones, mental disorders, sexual hormones imbalances.
  • We will hover onto the benefits integrated functional medicine
  • I will share a light on the role of supplements each one of us is taking today

This introductory class is the first of a series of winter meeting where I will talk about body dysfunction and how to tailor a dietary change that suits your genetics, lifestyle and emotions.

Tea will be provided
At some classes food is offered
Every class will have recipes attached

Click here to book you free seat