Hooporganic-Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

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Chicory & Beetroot salad

Chicory and beetroot are very good detoxifiers supporting both phases of liver detoxification

  • Beetroot helps with digestion, liver detox, blood
  • Beetroot is rich in vitamin C, phytonutrients, folate[active form], magnesium, potassium
  • Beetroot is low in sugar[low GL], provides L-Arginine to support cardiovascular health [1]
  • Chicory is anti bacterial and anti parasitic
  • Chicory has hepatoprotective and mild sedative effective protecting the heart and encouraging liver function
  • Promotes probiotics, helps with constipation and aid in weight loss [2]

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The following recipe it is a very fast, nutritious dish with enormous nutritional benefits which include

Find the recipe HERE

References

  1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=151
  2. https://www.natureword.com/tag/chicory-leaves-uses/

Immunity from the basics to you – How does it work?

Monday 13th of March at

The HARVEST MOON, 615 p.m. -730 p.m.

24 Lwr baggot street, dublin 2

Cost 10€

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Frequents colds, flus, runny nose, mucus, infections are the result of an imbalanced immune system.

Long term immune imbalance may lead to eczema, psoriasis, Rheumatoid arthritis and many autoimmune conditions.

We can help our body maintain a balanced yet active immune system by addressing other systems imbalances and optimising diet and lifestyle.

We will learn how the immune system basic functioning, how diet, exercise and lifestyle may disrutp this delicate balance.

We will look at foods and practices that enhance immunity to restore health….Read More

Gut Flora the world within!!

Monday 27th of February at

The HARVEST MOON, 615 p.m. -730 p.m.

24 Lwr baggot street, dublin 2

Cost 10€

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We are colonized by trillion of microorganism that live in symbiosis with us.

  • They provide us with nutrients from food
  • Allow for elimination of toxins
  • Regulate immunity
  • Interact with our nervous system

More and more people are experiencing digestive discomfort, pain, flatulence, low energy and many other problems.

We will analyze how gut flora balance is essential for health

Milk or not Milk?

This is an interesting guide to some of the healthy milk substitutes.

 

 

Milk

 

http://www.dailymail.co.uk/femail/food/article-3893090/Are-alternative-milks-REALLY-better-Nutritionist-reveals-best-worst-dairy-free-drinks.html

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