Tomato and Squid soup
This dish is rich in
- lycopene (antioxidant)
- squid are rich in selenium for arthritic condition
- good copper needed to enhance iron absorption.
|1 kg chopped tomatoes
1/2 onion, peeled
2 Cloves of garlic, whole
1 bunch of parsley leaves
1 large squid, cleaned and cut in rings
Extra virgin olive oil and some chili
|In a large pot bring to a boil the tomatoes seasoned with salt and pepper.
Reduce the heat to low, add two garlic cloves with the skin and cook for
30 minutes. In the mean time heat extra virgin olive oil, soften the chopped
onions in a large saucepan then add the squid ring and mix well. After 5 minutes
add 1 small glass of white wine and allow to be absorbed. Add the mix to the
soup and simmer for another 15 minutes. Serve on a soup dish, add some parsley and sprinkle some chili.