Hooporganic Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Month: November 2017

Green Beans and Garlic



This is a very simple fresh recipes that can be done anytime, in 15 minutes and can be used warm, cold with a protein meal or as a side dish.


Green beans are rich in vitamin A. C, K, B6, Iron, Calcium and many other nutrients.


It supports the immunity, cardiovascular health and being low GL offers sugar balancing properties that will benefit those with Diabetes or hypoglycemia.


Like many legumes/beans it contains phytates and lectins that can bind minerals however cooking and soaking will destroy them.


Find you recipes, and many others here

Blood Pressure and the Gut

Screen shot 2017-11-17 at 15.46.20https://www.sciencedaily.com/releases/2017/11/171115130859.htm