Hooporganic Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Month: November 2018

Fresh pomegranate salad




1 white or red chicory  Grate or cut the chicory in strips.
Sesame seeds Add seeds, lettuce, pomegranate seeds
Organic lettuce Mix well add olive oil and place on the side some basil pesto and  fine mustard
Olive oil, ¼ pomegranate seeds Serve with fish or meat dish or as a vegan option with lentils.




e, , seeds, pomegranate seeds, olive oil.

Is a sugar free diet really healthy? Balance blood sugar is key

The Rathmines Collective

183 Lower Rathmines Road

Monday 3rd of December – 630 p.m. – Cost €10


Sugar is in the news for being bad for health. Is there sugar in the food we believe is healthy?

In this class we will:

  1. learn about the different types of sugars
  2. understand how the body uses it and how to balance it
  3. Blood sugar imbalances and disease


Many body system problems from metabolic syndrome, obesity, weight gain, type 1 and 2 diabetes, hyperactivity and poor sleep may display blood sugar imbalances.


Food is the main source of these sugars. Understanding how to balance is key for better health.

What diet is better? What food to include or exclude from your diet?

It’s all about your biochemistry and you will learn how

Cost 10€


Thyroid: the modulatory organ


The Rathmines Collective

183 Lower Rathmines Road

Monday 19th November – 630 p.m. – Cost €10


The thyroid is an important organ, most of the time overlooked. However many imbalances from energy production, fertility, hair health and many others depend on it.

We will discuss

  • functions and dysfunction of the thyroid including hypothyroidism, hyperthyroidism
  • I will guide you through laboratory testing reading
  • i will discuss the many imbalances that can be linked to a poor functioning thyroids like sex hormones issues, weight loss and gain
  • I will provide and discuss foods that affects negatively the thyroid and what to cook


Cost 10€

Facebook link