Prepare for the coming autumn and strengthen you body with dietary changes aimed at helping with many imbalances.

For the whole month of august an introductory 20% discount for consultations.

This includes initial assessment, online and phone support, dietary changes and recipes and a follow up consultation.

We will try to help you with any imbalances you may come with from Hormonal to Digestive, Sleep, Energy, Thyroid, Skin and Children health. We will include weight management programs

The cost with the offer will be €120. For more information on what we do please click here

Monday 23rd of April

Rathmines Collective

183 Lower rathmines road, Dublin 6

at 615pm

Depression, anxiety and various mentàl health conditions share several factors across the population. From gut health, liver status, stress response and nutrients intake.

In this class we will explore the different ways the body uses its chemical and biochemistry to ADAPT to new environmental changes.

We will learn the role that toxins plays in mental health, food choices and how to start a path towards balance. Food recipes and lifestyle tips will be given out.

COST €10

at The Rathmines Collective

Monday 30th of April 2018 / starts at 615 /1hr long/

183 Lower Rathmines road

across the road from the swan centre, next to the dental clinic

Hormonal imbalances are a common feature in humans. Sex hormones follow a natural 28 days cycle. Symptoms like PMS, cravings, anxiety & depression can all be part of this natural cycle of hormonal production.

In this class we will discuss how to balance hormones through diet, lifestyle changes whilst understanding its effects on body functions.

You will be able to address your particular hormonal imbalance and have the tools to make changes.

Water retention, weight issues, fatigue, skin problems, inflammation and digestive issues can be the result of an hormonal imbalance.

The class will discuss:

1. Sex hormones production

2. Estrogen dominance and sugar

3. Low progesterone and stress

4. Imbalanced gut flora and detoxification

5. Food that helps, food to avoid

6. Roadmap to health [tips to address hormonal imbalance naturally]

COST 10€