Hooporganic Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Author: Francesco (page 1 of 19)

John’s Asparagus and wild garlic soup

This is a delicious soup, all of the ingredients are organic and cooked from scratch. For the stock you can use also celery, fennel and add some herbs as a variation from the original version

20210409_120359

 

 

2 lt organic vegetable stock To make the stock follow the instructions at the bottom of the table
2 Medium white onions In a deep pot sauté the chopped onions, diced celery sticks and roughly chopped leeks in olive oil, until tender
2 celery sticks Add the asparagus roughly chopped with the lower whiter part discarded, mix well
2 leeks Pour the vegetable stock, bring to a boil and then reduce to simmer for 20 minutes
2 tbsp organic extra virgin olive oil After the time elapsed add the wild garlic leaves, liquidize with a handheld blender
800gr asparagus Season with salt & pepper to taste and garnish with cayenne pepper
7 wild garlic leaves (or 2 cloves of garlic as a substitute) FOR THE STOCK
Cayenne pepper in a pot filled with 2.5 lt of cold water add 1 onion cut in half, 1 carrot peeled and diced and 1 potato cut in half
Bring to a boil, add 1 tsp of salt and simmer for 30 minutes. Your stock is ready

Duck and organic vegetables

 

 

 

 

65136222_10157045913786368_6311498902973448192_n

 

65794384_10157045913516368_7058080032811384832_n

 

4 Avocado, 1/2 lemon juice, black pepper, garilc Wash and dry the duck breasts. On the fat side make deep incisions with a knife until you see the meat beneath.         In a saucepan place the breasts fat side down and at a very low heat allow for most of the fat to melt (taking it off the pan often – just drain the fat in a bowl every time you see a poodle of it in the pan.
2 duck breasts, mixed herbs, Juice of 1/2 orange Once the fat has almost gone (you’ll have 2 mm thick side of it left) then squeeze half orange and cook the meat side at still low heat.
Cooked Beetroot, olive oil, sea salt In the mean time blend the peeled avocados, juice of 1/2 lemon, 2 garlic cloves, salt and pepper and 1 teaspoon of olive oil. Once a spreadable paste is made set aside in the fridge.
Aubergines sliced in 5mm rounds Grill the sliced aubergines onto a hot girdled pan for 2 minutes each side. Slice them in little strips and mix them with the boiled beetroot cut in strips also. (the beetroot can be the one you find already cooked and packaged with vinegar – in this case wash off the vinegar

 

Once ready, place a base of avocado, place the duck on top and garnish with the vegetables. Slice the thin cuts of fennel.

 

 

64984532_10157045913671368_6633884564164968448_n

65415927_10157045913391368_6072852700188377088_n

We wish you an Healthy Xmas at Hooporganic

As Xmas approaches and we want to give to our loved ones nice presents what about a GIFT CARD towards a consultation?

Check below and purchase one

 

 

Gift Card

You can lodge any Gift Card amount through our Payment pages and request the card here

Once the payment is through we will post the gift card to the desired address.

Gut-friendly Christmas Dinner Talk

At WeWork offices

St 41 Corsham Street London N1 6DR , London, N1 6DR (see Map)

on December 12th at 18:00 – 20:00

46801469_335111947070125_8161693543333625856_n

On the 12th of December at 6.00pm, you are invited to our Christmas dinner table.

In this workshop you will:
  • Understand the importance of gut health and its connection to mental health
  • Learn quick tips to prepare your digestive system for the festive goodies and recover from holidays overindulgence
  • Learn easy ways to tweak your Christmas menu to make it healthier, highly nutritious and still impress your guests
  • Try and taste gut-friendly appetizers that will satisfy your taste buds
This event is organized by Francesco Polito, Dublin based Nutritional Therapist and Amani Kaite, London based Corporate Nutritionist and Lifestyle Coach

 

Christmas nibbles and drinks will be served and a gift bag will be given to each guest

Questions ? amani.kaite@gmail.com

See the event on Facebook or to get your tickets
Older posts