Hooporganic Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Author: Francesco (page 1 of 18)

We wish you an Healthy Xmas at Hooporganic

As Xmas approaches and we want to give to our loved ones nice presents what about a GIFT CARD towards a consultation?

Check below and purchase one

 

 

Gift Card

You can lodge any Gift Card amount through our Payment pages and request the card here

Once the payment is through we will post the gift card to the desired address.

Gut-friendly Christmas Dinner Talk

At WeWork offices

St 41 Corsham Street London N1 6DR , London, N1 6DR (see Map)

on December 12th at 18:00 – 20:00

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On the 12th of December at 6.00pm, you are invited to our Christmas dinner table.

In this workshop you will:
  • Understand the importance of gut health and its connection to mental health
  • Learn quick tips to prepare your digestive system for the festive goodies and recover from holidays overindulgence
  • Learn easy ways to tweak your Christmas menu to make it healthier, highly nutritious and still impress your guests
  • Try and taste gut-friendly appetizers that will satisfy your taste buds
This event is organized by Francesco Polito, Dublin based Nutritional Therapist and Amani Kaite, London based Corporate Nutritionist and Lifestyle Coach

 

Christmas nibbles and drinks will be served and a gift bag will be given to each guest

Questions ? amani.kaite@gmail.com

See the event on Facebook or to get your tickets

Fresh pomegranate salad

 

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1 white or red chicory  Grate or cut the chicory in strips.
Sesame seeds Add seeds, lettuce, pomegranate seeds
Organic lettuce Mix well add olive oil and place on the side some basil pesto and  fine mustard
Olive oil, ¼ pomegranate seeds Serve with fish or meat dish or as a vegan option with lentils.

 

 

 

e, , seeds, pomegranate seeds, olive oil.

Is a sugar free diet really healthy? Balance blood sugar is key

The Rathmines Collective

183 Lower Rathmines Road

Monday 3rd of December – 630 p.m. – Cost €10

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Sugar is in the news for being bad for health. Is there sugar in the food we believe is healthy?

In this class we will:

  1. learn about the different types of sugars
  2. understand how the body uses it and how to balance it
  3. Blood sugar imbalances and disease

 

Many body system problems from metabolic syndrome, obesity, weight gain, type 1 and 2 diabetes, hyperactivity and poor sleep may display blood sugar imbalances.

 

Food is the main source of these sugars. Understanding how to balance is key for better health.

What diet is better? What food to include or exclude from your diet?

It’s all about your biochemistry and you will learn how

Cost 10€

 

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