The Rathmines Collective
183 Lower Rathmines Road
Monday 3rd of December – 630 p.m. – Cost €10
Sugar is in the news for being bad for health. Is there sugar in the food we believe is healthy?
In this class we will:
- learn about the different types of sugars
- understand how the body uses it and how to balance it
- Blood sugar imbalances and disease
Many body system problems from metabolic syndrome, obesity, weight gain, type 1 and 2 diabetes, hyperactivity and poor sleep may display blood sugar imbalances.
Food is the main source of these sugars. Understanding how to balance is key for better health.
What diet is better? What food to include or exclude from your diet?
It’s all about your biochemistry and you will learn how