January 13th 630 p.m. at the Science Gallery in Trinity College

Free of Charge

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The evening will see speaker guests discussing wearables and biomarkers, blood testing and nutrition application

The talk will focus on how to apply results of biometric results via various monitoring techniques including

  • Heart Rate Variability (HRV)
  • Glucose
  • Cholesterol readings
  • Inflammation

Interpreting results and adapt them to our daily life it may be a challenge as there is little understandable information out there.

The nutrition talk will explore the endocrine, digestive and immune systems, the interconnection between them and how stress [its physiological effects on the body] impacts those systems and imbalances.

Practical tips and dietary changes on how to reduce inflammation, glucose, cholesterol and promote health will be presented and Q & A will follow

Book your place at https://www.meetup.com/Quantified-Self-Dublin/events/235882779/