Chicory and beetroot are very good detoxifiers supporting both phases of liver detoxification

  • Beetroot helps with digestion, liver detox, blood
  • Beetroot is rich in vitamin C, phytonutrients, folate[active form], magnesium, potassium
  • Beetroot is low in sugar[low GL], provides L-Arginine to support cardiovascular health [1]
  • Chicory is anti bacterial and anti parasitic
  • Chicory has hepatoprotective and mild sedative effective protecting the heart and encouraging liver function
  • Promotes probiotics, helps with constipation and aid in weight loss [2]

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The following recipe it is a very fast, nutritious dish with enormous nutritional benefits which include

Find the recipeĀ HERE

References

  1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=151
  2. https://www.natureword.com/tag/chicory-leaves-uses/