Causes and management of female sex hormones imbalances
at The Rathmines Collective
Monday 9th of April 2018 / starts at 615 /1hr long/
183 Lower Rathmines road
across the road from the swan centre, next to the dental clinic
Hormonal imbalances are a common feature in humans. Sex hormones follow a natural 28 days cycle. Symptoms like PMS, cravings, anxiety & depression can all be part of this natural cycle of hormonal production.
In this class we will discuss how to balance hormones through diet, lifestyle changes whilst understanding its effects on body functions.
You will be able to address your particular hormonal imbalance and have the tools to make changes.
Water retention, weight issues, fatigue, skin problems, inflammation and digestive issues can be the result of an hormonal imbalance.
The class will discuss:
1. Sex hormones production
2. Estrogen dominance and sugar
3. Low progesterone and stress
4. Imbalanced gut flora and detoxification
5. Food that helps, food to avoid
6. Roadmap to health [tips to address hormonal imbalance naturally]
Nutritional Therapy Overview
How To Change Your Diet And Benefit From it
Monday September 25th at the
Harvest Moon Centre
24 Lower Baggot Street
Start time 615pm [One hour talk]
Suits anyone, no previous knowledge required
FREE OF CHARGE
This class will discuss the role of nutrition in modern times.
I will introduce you to the concept of
- Targeted nutrition
- The importance of an healthy diet that focus on healthy food
- How the food influences our biochemistry, digestion, hormones, mental disorders, sexual hormones imbalances.
- We will hover onto the benefits integrated functional medicine
- I will share a light on the role of supplements each one of us is taking today
This introductory class is the first of a series of winter meeting where I will talk about body dysfunction and how to tailor a dietary change that suits your genetics, lifestyle and emotions.
Tea will be provided
At some classes food is offered
Every class will have recipes attached
Yoga & Nutrition Workshop
9th of April 2017
at the Harvest Moon Centre, 24 Lwr Baggot Street
1100 A.M. – 200 P.M.
COST €40, early bird €35 before the 3rd of April
Monday 13th of March at
The HARVEST MOON, 615 p.m. -730 p.m.
24 Lwr baggot street, dublin 2
Frequents colds, flus, runny nose, mucus, infections are the result of an imbalanced immune system.
Long term immune imbalance may lead to eczema, psoriasis, Rheumatoid arthritis and many autoimmune conditions.
We can help our body maintain a balanced yet active immune system by addressing other systems imbalances and optimising diet and lifestyle.
We will learn how the immune system basic functioning, how diet, exercise and lifestyle may disf=rutp this delicate balance.
We will look at
- foods and practices that enhance immunity to restore health
- how to quench bloating, pain
- learn about the various methods the body uses to protect our body
- gut flora pivotal role in immunity from birth
- Nervous system pathways to assist immunity
The Harvest Moon
24 lwr Baggot Street, Dublin 2
Tuesday 1st of November at 630 p.m. – Cost 10€
Plants and fruits have many benefits from fibre to vitamin and minerals.
Come and discover the world of powerful plant food rich in
without which life could not endure and prosper.
Chemical spraying, industrial farming and regulations are impoverishing our current diet with health concern for the future
We will talk about the effect of antioxidants on
- gut flora
- cardiovascular system
- hormone balance.
We will review the various types of AO(antioxidants), their function and how they achieve an optimum level of protection.
You will receive a list of recipes including many fruits and vegetables.
Are you digested!!!
The Harvest Moon Centre
24 lwr baggot street
Monday 17th October – 630 p.m. – Cost €10
Digestion is vital for food breakdown and to supply the body with nutrients that nurture any other body system.
The immune, cardiovascular, detoxification system all depends on nutrients to function.
The body cells need those nutrients to allow life to take place.
Bloating, reflux, cramps, constipation, diarrhoea and other digestive disturbances may lead or are the underground factor in many chronic disease or fatigue, headaches, PMS ETC.
We will learn
- How digestion occur
- How to reduce symptoms
- Foods that help different parts of the digestive cycle
- How to test
The Harvest Moon Centre
24 lwr baggot street
Monday 10th October – 630 p.m. – Cost €10
Tired all the time, fatigue, unable to sustain today 24/7 lifestyle, increased environmental demand.
What do we do? We increase stimulants, we can’t sleep and we get sick.
This class will discuss how energy is produced and what body systems are involved in this process.
We will talk about the cell powerhouse the Mitochondria and what nutrients are needed for energy production.
We will also learn about the reasons behind low energy output and how can we change our dietary habits and lifestyle to match our desired energy need.
Recipes and basic tips will be given.
THYROID HEALTH CLASS
The Harvest Moon Centre
Monday 3rd October – 630 p.m. – Cost €10
The thyroid is our modulating organ from body temperature to calcium metabolism and cellular burning rate.
Problems associated with thyroid dysfunction include
Sex Hormones imbalances
Sensitive to cold
We will discusses the main causes of HYPO/HYPERTHYROIDISM and the effect of Cortisol, Iodine on this gland.
We will look at how to test it properly and what dietary and lifestyle changes can help you managing a dysfunctional thyroid
The role of food in health and disease
Join us at THE HARVEST MOON CENTER, 24 LWR BAGGOT ST
26 SEPTEMBER AT 630 PM – 8PM
FREE OF CHARGE
Food and health have never been so closely related. Daily digestive disturbances, chronic diseases, poor sleep, low energy, weight management, mental disorders are on the rise despite greater medical knowledge than ever.
What is the role of Nutrition in health?
How food is used by our body?
How can you achieve balance in preventing bad health?
How do i know what i eat is good for me?
This free open day will highlight the benefit of optimum nutrition, targeted nutrition and your own biochemical individuality, that makes each one of us different hence our nutritional status is paramount and unique to our health.
This will be the first of a series of weekly classes that will explain how body system works and how food or lack of it, stress, lack of exercise affects our body biochemical balance leading to disease.
Food will be the essential part of these classes where you will learn what dietary changes YOU need to make to improve your health and reduce the symptoms of a discomfort.
Recipes will be available too.
There will be different speakers all of us practicing Nutritional Therapists.
We will also discuss basic points for weight management.
Sample food and teas available on the premises.
Ring the bell second down from the top left or call 0876528301
Fertility – The role of lifestyle, endocrine system and dietary changes
630p.m. – The Harvest Moon Centre, 24 Lwr Baggot Street, D2 or BOOK HERE
Fertility is controlled by various mechanism including
- Hormonal control during menses
- Stress hormones balance
- Nutrients biovailability
Our latest lifestyle practices with increasing stress levels, higher stress inducing food, poor sleeping pattern and imbalanced dietary intake may weaken the male and female reproductive system.
We will discuss how to regulate menstrual cycle, support the long term adrenal function and what nutrients are required.
All this will include a digestive check up to ensure the above points are met.
It will be a relaxing, instructive and happy class about one of the most magical yet scientific phenomenon ever to occur to us
Labeling a guide step by step
630p.m. – The Harvest Moon Centre, 24 Lwr Baggot Street
We tend to cook less and trust manufactures when we buy packaged products.
This class will focus on how to to make healthy choices by understanding the truth behind labels.
We will have a hands on exercise on labels and explain the ingredients on it.
I will guide you through a chemical free diet. More