Yoga & Nutrition Workshop

11th of February 2017

at the Harvest Moon Centre, 24 Lwr Baggot Street

1230 P.M. – 330 P.M.

COST 35€ [see below]

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Start the new year with this fun and informative workshop combining:

YOGA
NUTRITION TALK
FRESH HOMEMADE LUNCH

The workshop run by Dominika (yoga teacher) and Francesco (nutritional therapist) will focus on the effect that blood sugar levels, gut flora and relaxation have on restoring the body’s ability to regulate mood and reduce anxiety.

The workshop includes:
1.5h YOGA CLASS (suitable for all levels including beginners) with special focus on yoga poses that have calming effect on the nervous system, followed by a nutritious HOMEMADE VEGAN LUNCH
and 1h NUTRITION TALK, that will cover:

– how a tailored dietary and lifestyle changes can help to improve your mood
– role of neurotransmitters (brain chemicals) that can alter the way we perceive everything around us
– how mood swings, anxiety, depression, hyperactivity and ultimately energy are effected by the balanced/unbalanced body systems
– sugar intake and its imbalance that can effect gut flora, which turns out to be connected with the brain chemicals according to the new scientific research.

You will get practical tips, how to bring small but important changes to yout diet in order to address these issues.

COST: €35 early bird prior to 7th February, €40 thereafter
(50% deposit required to secure your place)

ONLY 8 PLACES AVAILABLE!

Vegetarian food will be provide for lunch. No prior experience is necessary for either the Yoga or the Nutrition class.

BOOK YOUR PLACE HERE