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Join us at THE HARVEST MOON CENTER, 24 LWR BAGGOT ST

26 SEPTEMBER AT 630 PM – 8PM

FREE OF CHARGE

Food and health have never been so closely related. Daily digestive disturbances, chronic diseases, poor sleep, low energy, weight management, mental disorders are on the rise despite greater medical knowledge than ever.

Why?

What is the role of Nutrition in health?

How food is used by our body?

How can you achieve balance in preventing bad health?

How do i know what i eat is good for me?

This free open day will highlight the benefit of optimum nutrition, targeted nutrition and your own biochemical individuality, that makes each one of us different hence our nutritional status is paramount and unique to our health.

This will be the first of a series of weekly classes that will explain how body system works and how food or lack of it, stress, lack of exercise affects our body biochemical balance leading to disease.

Food will be the essential part of these classes where you will learn what dietary changes YOU need to make to improve your health and reduce the symptoms of a discomfort.

Recipes will be available too.

There will be different speakers all of us practicing Nutritional Therapists.

We will also discuss basic points for weight management.

Sample food and teas available on the premises.

Ring the bell second down from the top left or call 0876528301