Join us at the Harvest Moon Centre, 24 Lwr Baggot Street, Dublin 2 at 630p. Cost 10€

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We will discuss the causes and symptoms associated to poor sleeping patterns.

We will see what dietary changes will benefit our wake/sleep cycle

 

I will illustrate the hormonal, neurotransmitter imbalance associated with insomnia and the role of microbiome in the circadian rhythm