Hooporganic Food For Health !

Nutritional Therapist: Francesco Polito (DipNT, Dip Coaching)

Tag: Events

Sweet Dream – Nutrition Class this wednesday 16th of March 6p.m.

Join us at the Harvest Moon Centre, 24 Lwr Baggot Street, Dublin 2 at 630p. Cost 10€

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We will discuss the causes and symptoms associated to poor sleeping patterns.

We will see what dietary changes will benefit our wake/sleep cycle

 

I will illustrate the hormonal, neurotransmitter imbalance associated with insomnia and the role of microbiome in the circadian rhythm

Sweet Dream – Nutrition Class this wednesday 16th of March 6p.m.

2000px-Biological_clock_human.svg

This class will focus on the common sleeping problem with its associated side effects on energy, inflammation.

We will have a look at the CIRCADIAN RHYTHM AND ITS MAIN HOROMONES.

 

We will discover new foods that help relaxation.

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Labeling – How can you make a right choice?

 

630p.m. at the Harvest Moon Centre, 24 Lwr Baggot Street

We will

  • Read labels and discuss their ingredients list
  • Talk about the effect of unknown ingredients on health
  • Learn how to choose healthier packaged food

Food and tea will be provided.

Class suits anyone, no previous knowledge needed

Cost €10