Join us at the Harvest Moon Centre, 24 Lwr Baggot Street, Dublin 2 at 630p. Cost 10€
We will discuss the causes and symptoms associated to poor sleeping patterns.
We will see what dietary changes will benefit our wake/sleep cycle
I will illustrate the hormonal, neurotransmitter imbalance associated with insomnia and the role of microbiome in the circadian rhythm
This class will focus on the common sleeping problem with its associated side effects on energy, inflammation.
We will have a look at the CIRCADIAN RHYTHM AND ITS MAIN HOROMONES.
We will discover new foods that help relaxation.
630p.m. at the Harvest Moon Centre, 24 Lwr Baggot Street
- Read labels and discuss their ingredients list
- Talk about the effect of unknown ingredients on health
- Learn how to choose healthier packaged food
Food and tea will be provided.
Class suits anyone, no previous knowledge needed