Spring Wellness Workshop
THE INS AND OUTS OF DETOXIFICATION
Saturday 2nd of June 215 p.m. – 345p.m @ URBAN HEALTH
9 FIELDS TERRACE, THE TRIANGLE, RANELAGH
It is typically around that time of the year that we declutter our homes, so why don’t we do the same with our body ?
Let’s navigate the ins and outs of detoxification.
Accumulation of toxins in the body may lead to :
*Low resistance to colds
*Weight management issues
*Fatigue and lack of energy
The liver is the main detoxifying organ in the body, it requires nutrients from our diet and works together with the kidney, urinary and digestive system.
In this 1h30 workshop, you will learn :
*Where toxins come from and how to avoid them
*How the detoxification process works and what food can help
*How to naturally and inexpensively detoxify your body while
maintaining a regular dietary intake
*The benefits of ”spring cleaning” your liver and why extreme detoxing may not be useful to everyone
* Enjoy some tasty spring treats 🙂
How much ?
20 EUR/ person ( delicious treats and goodie bag included !)
Francesco Polito , Nutritional Therapist
Amani Kaite, Nutrition & Lifestyle Coach
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